Did you know positive thinking can bring you comfort? It is powerful!
"Negative thoughts outnumber our positive thoughts daily, and negative thoughts have a greater impact on us than positive thoughts."
"A solution is to try to change your thoughts from negative to be more positive."
"These two steps can be used to change your thoughts to be more positive. These strategies come from research on how human brains process emotion and regulate stress."
Check out these two steps to help you change from negative to positive thinking!
https://www.canr.msu.edu/news/challenge_your_negative_thoughts
COMFORT THERAPY TIP: Step 3. Make "YOU" statements, positive statements!
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