The signs of Spring awaken your senses and bring a promise of renewal! Emerging from the deep sleep of Winter takes significant energy. Try not to spring into Spring too quickly. Take time to listen to your body and let it gently warm up as the earth does in the Spring season.Here are some good stress less tips to get you on the road to a comfort able Spring! While you are stressing less remember to hydrate.
Live well and enjoy!
Did you know?
Do we lose body water when we breathe?
When we inhale, air moving through our air passageways (i.e., trachea and bronchi) becomes humidified. This means that we are adding moisture to it. Subsequently, when we exhale, much of the humidified air is lost to the outside environment. This is noticeable on a cold day as humidified exhaled air condenses to form little clouds. The amount of body water lost in this process is about 300 to 500 milliliters, depending on the humidity level of the air. For instance, in a dry environment, such as a desert climate or at higher altitudes, a little more of our body water is used to humidify the air we inhale. This in turn means that a little more water would be lost during exhalation. Conversely, breathing more humid air decreases the amount of water lost through our lungs.
http://www.thenutritiondr.com/daily-body-water-losses/
