Tuesday, June 2, 2020

To Every Thing There Is A Season

To every thing there is a season, and a time to every purpose under the heaven. (Ecclesiastes 3:1)
I spent the month of April "Safe at Home" not in quarantine. I spent the month of May safely coming out of my home. While at home I made it a point to get plenty of fresh air, sunshine and exercise doing outside work. With the help of a friend I made significant progress on developing a walking labyrinth. I call it "The Red Oak Labyrinth". When completed it will be part of the comfort and well-being consultation offerings for Comfort Therapy. It is also an item I can check off of my bucket list. I enjoy the calm that walking a labyrinth as a spiritual meditation brings to harmonizing body, mind and spirit in unity.

Red Oak Tree Labyrinth
“King of the Forest” the mighty oak is considered a cosmic storehouse of wisdom embodied in its towering strength. It symbolizes: longevity, humble beginnings, patience, faith, power, endurance, and strength.
The Labyrinth is a beautiful spiraling pathway uniting us with the energy around us. The conscious intent of creating this sacred space originates in our awareness of the divine. Walking the labyrinth is a way to connect to healing, creativity and intuition.
There is no right or wrong way to use the labyrinth. It is not a maze, there are no dead ends or tricks. You end where you begin and begin where you end. It is the circle of life.
It is an opportunity to slow down and find your inner strength, the mirror of the soul, creating harmony within your body, mind/soul and spirit. Walking the labyrinth is an expression of thanks and remembrance of the divine in all things.





Friday, March 27, 2020

Things you need to know!

Sharing some information for your use and your family.
Check the websites for more information.

What are the top 2 things to avoid during the coronavirus pandemic?
#1 is SUGAR!
Did you know that within 20 minutes of consumption, sugar decreases the ability of your white blood cells (called macrophages) to “eat up” viruses and bacteria that are trying to invade by 50%? And that effect lasts up to 5 hours! So while we’re sheltering-at-home and doing all the things we can to keep our children and ourselves healthy, don’t sabotage our immune system by loading up on sugary treats.
#2 – it may not be Ibuprofen…
Ever since news from France came out that NSAIDS (i.e. Advil, Motrin) may be linked with more serious illness in patients with COVID-19, I’ve been flooded with questions from concerned parents whether or not it’s safe to give their child ibuprofen for fever if they suspect they may be infected with SARS-CoV-2.

Thursday, March 12, 2020

March 2020 COVID-19 Global Pandemic What's Going On?

"Stay calm, wash your hands and don't touch your face."                                 
I saw a sign with this on it. It made me smile. 

This is important information. However, here are some other things to consider while riding out this pandemic. We have been through pandemics before. The one in 2009 started in the United States and spread around the world (we don't want to point one finger with three pointing back!). 
https://www.cdc.gov/flu/pandemic-resources/2009-h1n1-pandemic.html


This is a good educational clip about the corona virus COVID-19. Listen carefully to the information.  
https://www.youtube.com/watch?v=QNo5ZDvKuHg&feature=emb_rel_end                                                    

Think about your personal, individual situation and plan accordingly. Some common sense tips: hydrate, hydrate, hydrate, eat well, avoid drinking alcohol, get fresh air (around trees) away from crowds and allow 8 hours of rest/sleep per day! 

"If you needed another reason to get a good sleep, this might be it. Sleep helps the immune system. . . now researchers from Germany have found that sound sleep improves immune cells known as T cells. T cells are a type of immune cells that fight against intracellular pathogens, for example virus-infected cells such as flu, HIV, herpes, and cancer cells,”. 
https://www.healthline.com/health-news/how-sleep-bolsters-your-immune-system

Did you know as you age T-cell function decreases? https://www.livescience.com/35908-aging-lowers-your-immunity.html



Regarding fresh air and sunshine. You want the vitamin D effect for immunity. However watch out for the UV (ultra violet rays). Check the daily UV index for your area and what to do. 

I love this information regarding improving indoor air quality. We can all do this. 
https://www.tipsbulletin.com/12-awesome-ways-to-clean-indoor-air-in-your-rooms/

"Music listeners had higher numbers of an immune cell type called "natural killer cells," whose job it is to attack bacteria, infected cells, and cancerous cells." 
https://www.medicaldaily.com/scientific-literature-shows-music-can-boost-immune-system-and-reduce-pain-244824

It is quite a bit to think about. Does it make you want to holler and throw up both your hands? 
https://www.youtube.com/watch?v=J9wWcMY2dHg&list=RDH-kA3UtBj4M&index=2

Just remember: "Stay calm, wash your hands and don't touch your face."

Laughter and humor also help immunity. Check it out. Be sure to read the important last bullet point under the improve your sense of humor section.

"Falling in love is associated with immune system gene regulation." https://www.ncbi.nlm.nih.gov/pubmed/30299259


Think Marvin Gaye knew this? Love and take care of yourself. Enjoy. In joy! 

Thursday, January 16, 2020

February is Heart Health Month

Let's celebrate heart health every day! 
During heart health month talk with your pharmacist and physician about the best way to take your heart medications. Here is some good information to discuss with them.
Love your heart!

New research suggests that the best time for people with hypertension to take their blood pressure pills is at bedtime rather than in the morning.
https://www.medicalnewstoday.com/articles/326771.php#1

How do you know if your heart is working too hard?
https://www.webmd.com/heart-disease/guide/what-causes-heart-palpitations#1

National Wear Red Day® is celebrated the first Friday of February. Wear red and encourage others to do the same to bring awareness that heart disease is the leading cause of death in the U.S., but that it's largely preventable.
https://www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-month

Welcome 2020! What's in an olive?

Happy New Year! Olives!

I started the new year thinking about olives and what well-being benefit this small food might offer. When I researched the benefits of olives I was amazed! For all of you olive lovers, enjoy the powerhouse punch of this little fruit. Yes it is a fruit!

Olives are small fruits that grow on olive trees (Olea europaea). They belong to a group of fruit called drupes, or stone fruits, and are related to mangoes, cherries, peaches, almonds, and pistachios. Olives are very high in vitamin E and other powerful antioxidants.

10 Benefits of Eating Healthy Olives 
Antioxidant  * Memory aid * Beautiful skin * Pain reduction * Anti-cancer * Plus more

Read the full article:  https://www.olivemypickle.com/blogs/news/10-benefits-of-eating-healthy-olives

Wednesday, November 27, 2019

Sodium Laureth and Your Health

What is sodium laureth?
"A common ingredient in personal care products, sodium lauryl sulfate, or SLS, is an additive that allows cleansing products to foam. According to the Environmental Working Group's Skin Deep Cosmetic Safety Database, SLS is a "moderate hazard" that has been linked to cancer, neurotoxicity, organ toxicity, skin irritation and endocrine disruption."
https://www.livestrong.com/article/174367-dangers-of-sodium-lauryl-sulfate/

Did you know?
It is a misconception that a cleaning agent cleans better if it foams well.

"So, an important question to ask is, does foam directly relate to how well the product cleans?
The answer is no. The amount of foam has almost no effect on the cleaning ability of the product. Having a lot of foam isn’t vital for actually doing the cleaning, it’s mostly for aesthetic. In fact, in some cases, the presence of foam will reduce the ability to clean."
https://cleanersolutions.net/what-you-need-to-know-about-foam/

Although the risk is moderate for negative health effects. Which would you choose: the risk of nerve damage, organ poisoning, growth and metabolism disruption or a healthy nervous and endocrine system? Remember being comfort-able is the ability to make informed choices to live more comfortably.

Please read the entire articles from the referenced websites.

Wednesday, November 13, 2019

Winter Weather Comfort. . . Rooibos Tea


As cold weather settles in for the winter months here is another herbal tea to try.
Rooibos tea is also known as red tea or red bush tea. It is a flavorful, caffeine-free alternative to black and green tea.

5 Proven Health Benefits of Rooibos Tea https://www.youtube.com/watch?v=sy141ijZKhg

Better blood circulation
Healthier and stronger hair
Help for Type 2 Diabetes
Improved skin appearance
Bone and teeth health

Did you know?

South Africa is the only country in the world producing rooibos. Rooibos is for more than just sipping. https://www.teatulia.com/tea-varieties/what-is-rooibos.htm

Rooibos tea contains antioxidants with anti-inflammatory properties that help to reduce inflammation and feelings of aches and pains. https://www.cupandleaf.com/blog/rooibos-tea-benefits

 In 1995, Charles Marais, MD, and ARC Infruitec, a South African research company, discovered that rooibos tea had antiviral, antibacterial, anti-allergic, and anti-inflammatory properties.  https://www.rd.com/health/wellness/healthy-rooibos-tea-benefits/