It's a New Year! Life brings many challenges. One common to women is menopause! It is a broad topic. The focus for this blog is the emotional challenges of menopause, how you can help yourself and how others can support you. Find a comfortable place.
DID YOU KNOW?
"Women are more commonly affected by panic attacks than men. This distinction becomes more evident with age, particularly when women reach the age of menopause. This increased likelihood of panic attacks after menopause is thought to due to the hormonal changes that occur around the age of menopause."
Be sure to watch the video: "Panic attacks during menopause & how to deal with them"
https://www.news-medical.net/health/Panic-Attacks-During-Menopause.aspx
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"Can Menopause Cause Anxiety, Depression or Panic Attacks?
https://health.clevelandclinic.org/is-menopause-causing-your-mood-swings-depression-or-anxiety/
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"Learn what goes on during a woman's menopause -- and how to help..."
"The average age of menopause in the U.S. is 51, but many women start to get symptoms in their early 40s. They can begin as early as 7 years before a woman's final period and last 5 years or more afterward -- that's some 12 years of disruptive symptoms..."
https://www.webmd.com/menopause/features/guys-guide-menopause#1
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