Get Ready Get Set and Go Take Good Care of Yourself!

 Cold, flu and virus season is upon us. Get ready, get set and learn how to take care for yourself. I like the information from all three websites below. Zinc has gotten some attention during COVID. Read about the pros and cons of Zicam. The Mayo Clinic has a "no bones about it" approach for cold remedies and does a nice job with information about natural remedies. WebMD gives you the what, why and how to care for yourself. 

As soon as I feel chilled and achy I take a steaming hot bath and add a cup or two of Epsom salts. Soak until you sweat (this is the raise the body temp to fight the virus principle). Next dry off thoroughly, then wrap up so you do not chill. Hydrate and soothe your soul by drinking something hot. Remember to use a humidifier to keep those nasal passages moistened. The humidifier not only moistens the air but makes the air feel warmer.

Go! Take good care of yourself!

https://www.verywellhealth.com/zicam-cold-remedy-770626

https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403

https://www.webmd.com/cold-and-flu/12-tips-prevent-colds-flu-1#3

Did you know? "Maintaining indoor relative humidity >40% will significantly reduce the infectivity of aerosolized virus." 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583861/

See the July 28, 2020 Comfort Therapy post to learn more about the health benefits of humidified air. It is a scientific read. You can read the section on results, conclusion and introduction to get the information you need.

Making fresh fruits and vegetables last longer.

"You're storing fruits and veggies all wrong — here's the right way to do it"

In Ohio most local harvesting is complete now that the beginning of winter is upon us. If you prefer fresh fruits and vegetables here are some tips for how to store them to make them last longer.

https://www.insider.com/what-foods-you-shouldnt-store-next-to-each-other-2016-8

Did you know fresh whole pomegranates are not available year round? 

My new food passion is freezing pomegranate seeds for a sweet crunchy treat throughout the winter and until the next harvest! I like picking my own pomegranate seeds. It takes patience. 

Here are two You Tube video tips. Use the "Fast Way to Process a Pomegranate" for cutting and the "How to Seed a Pomegranate" for seeding. To freeze place on a cookie sheet till frozen and then store in an air tight freezer bag. Find your food passion and enjoy the comfort. 

https://www.youtube.com/watch?v=ma77qhzNnOI 

https://www.youtube.com/watch?v=-qfQ3_N7S6Y

Did you know pomegranates are good for your heart and your joints? 

Be sure to read the whole article for reasons NOT to drink pomegranate juice.

https://www.webmd.com/diet/health-benefits-pomegranate-juice#2

The Earth...A Healing Force

My apologies. I forgot to post this in November. I have done this for years. It works. It is a long scientific read, but skip through and pick out what you need.  It is a free easy way to help yourself. Enjoy!

"Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons"

" The research done to date supports the concept that grounding or earthing the human body may be an essential element in the health equation along with sunshine, clean air and water, nutritious food, and physical activity."

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/