Happy New Year! Olives!
I started the new year thinking about olives and what well-being benefit this small food might offer. When I researched the benefits of olives I was amazed! For all of you olive lovers, enjoy the powerhouse punch of this little fruit. Yes it is a fruit!
Olives are small fruits that grow on olive trees (Olea europaea). They belong to a group of fruit called drupes, or stone fruits, and are related to mangoes, cherries, peaches, almonds, and pistachios. Olives are very high in vitamin E and other powerful antioxidants.
10 Benefits of Eating Healthy Olives
Antioxidant * Memory aid * Beautiful skin * Pain reduction * Anti-cancer * Plus more
Read the full article: https://www.olivemypickle.com/blogs/news/10-benefits-of-eating-healthy-olives
No comments:
Post a Comment