As cold weather settles in for the
winter months here is another herbal tea to try.
Rooibos
tea is also known as red tea or red bush tea. It is a flavorful,
caffeine-free alternative to black and green tea.
5 Proven Health Benefits
of Rooibos Tea https://www.youtube.com/watch?v=sy141ijZKhg
Better blood circulation
Healthier and stronger hair
Help for Type 2 Diabetes
Improved skin appearance
Bone and teeth health
Did you know?
South Africa is the only
country in the world producing rooibos. Rooibos is for more than just
sipping. https://www.teatulia.com/tea-varieties/what-is-rooibos.htm
Rooibos
tea contains antioxidants with anti-inflammatory properties that help to reduce
inflammation and feelings of aches and pains. https://www.cupandleaf.com/blog/rooibos-tea-benefits
In 1995, Charles Marais,
MD, and ARC Infruitec, a South African research company, discovered that rooibos
tea had antiviral, antibacterial, anti-allergic, and anti-inflammatory
properties. https://www.rd.com/health/wellness/healthy-rooibos-tea-benefits/
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