L-theanine as a health supplement for improved wellness

Spring is a time of awakening. Trees begin to bud, grass gets greener, flowers bloom and plants grow. Our body's biorhythms are affected by seasonal changes.

Learn more about biological rhythms:
https://www.encyclopedia.com/science-and-technology/biology-and-genetics/biology-general/biorhythms

"L-theanine is an amino acid. The human body does not produce this compound, and it is not essential for humans. Green tea, black tea, and certain types of mushroom naturally contain L-theanine. L-theanine may affect the levels of certain chemicals in the brain. These include serotonin and dopamine, which influence mood, sleep, and emotion, and cortisol, which helps the body deal with stress."  https://www.medicalnewstoday.com/articles/324120.php

L-theanine can help your body, mind and spirit gently transition from one season to the next. L-theanine as a health supplement for improved wellness can bring comfort to your well-being.

Learn more about the health benefits of L-theanine. Read all of section 8.
https://www.sciencedirect.com/science/article/pii/S2221169117308420