Thursday, March 21, 2019

The Good Earth Help for Healing: Magnet Comfort Therapy


Spring has sprung! Time to get outside and enjoy the good earth. A friend asked about magnet therapy. The concept is simple. The magnetic pull helps balance positive and negative charged ions. Healing requires energy, which requires negatively charged electrons. Take a look at the information below. I have used magnetic nuggets for years to ease discomfort while my body heals. Give them a try and let me know what you think. Enjoy the healing energy from the Good Earth!

"Basic research shows that when a magnet is placed on the skin, capillary walls relax, allowing for increased blood flow and oxygenation and removal of accumulated pain-producing prostaglandins. Theoretically, these actions relieve muscle spasms and, subsequently, pain.Since pain transmission requires the electrical activity found in nerve and muscle cells, properly aligned magnets could either block that action or, in cases of injury, promote healing.5 Magnets can be used in a constant, uninterrupted application (static therapy) or with manipulation of the magnetic field (pulsed therapy)"
https://www.clinicaladvisor.com/home/features/alternative-meds-update/magnet-therapy-for-pain-and-muscle-spasms/

"Magnet therapy uses “static” magnets, which are called static because the resulting magnetic field is unchanging. (Please do not confuse these with electromagnets, which produce magnetic fields when an electric current is applied and really shouldn’t be used on your own.) 

To use static magnets for pain relief, you must find a magnet of sufficient strength to provide a benefit. You can test this out yourself by placing the magnet next to a piece of clothing or sock, then placing a paper clip on the other side. If the magnet is not strong enough to hold the paper clip through your sock, then it will not penetrate your body either.
Alternatively, you should check out the strength of the magnet before you buy it. They are typically measured in units called gauss (G). Simple refrigerator magnets range from 35 to 200 G, but the magnets that may treat your pain range from 300 to 5,000 G." 
https://articles.mercola.com/sites/articles/archive/2008/01/22/the-healing-power-of-magnets.aspx

https://www.unitconverters.net/magnetic-flux-density/gauss-to-tesla.ht

Thursday, March 14, 2019

L-theanine as a health supplement for improved wellness

Spring is a time of awakening. Trees begin to bud, grass gets greener, flowers bloom and plants grow. Our body's biorhythms are affected by seasonal changes.

Learn more about biological rhythms:
https://www.encyclopedia.com/science-and-technology/biology-and-genetics/biology-general/biorhythms

"L-theanine is an amino acid. The human body does not produce this compound, and it is not essential for humans. Green tea, black tea, and certain types of mushroom naturally contain L-theanine. L-theanine may affect the levels of certain chemicals in the brain. These include serotonin and dopamine, which influence mood, sleep, and emotion, and cortisol, which helps the body deal with stress."  https://www.medicalnewstoday.com/articles/324120.php

L-theanine can help your body, mind and spirit gently transition from one season to the next. L-theanine as a health supplement for improved wellness can bring comfort to your well-being.

Learn more about the health benefits of L-theanine. Read all of section 8.
https://www.sciencedirect.com/science/article/pii/S2221169117308420